Womens Only Classes

This ladies class focuses on a good car­dio work­out incor­po­rat­ing core strength and some kick­box­ing tech­nique. High level car­dio gets the heart pump­ing, great for los­ing weight, ton­ing up, fun, fit­ness and confidence.

DMD’s MMA is diverse and caters to every­one, so if you are con­ser­v­a­tive, a lit­tle body con­scious or have reli­gious laws/alues, please feel as ease and com­fort­able in our sep­a­rate train­ing room which is private.