Cave­man Bootcamp

These boot­camp style classes are avail­able Mon­day, Wednes­day and Fri­day morn­ings from 6-am. They incor­po­rate core strength and car­dio activ­i­ties, such as tyre-lip, sledge ham­mers, sled-ulls, cycling, box jumps, hard car­dio, sprints, inter­val train­ing and more.